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ABS - 7 MINUTE icon

ABS - 7 MINUTE

1.22.30
1 reviews
10.3 k downloads

Get a flat and muscular stomach in no time at all

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The ABS - 7 MINUTE fitness application promises to sculpt your abs in just seven minutes a day, providing a series of dynamic and effective exercises that cater to both women and men. This high-intensity, low-frequency workout regimen is designed to achieve a flat, sexy, and toned midsection, and can be easily integrated into your daily routine, whether at home or in the office.

The program incorporates a comprehensive array of 14 exercises, including jumping squats, reverse crunches, bicycle crunches, planks, and more. These exercises are systematically structured to maximally engage abdominal and back muscles, paving the way for noticeable improvements in your physique—healthier, firmer, and more vibrant.

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To ensure that participants are performing each movement safely and effectively, video tutorials are included. The interface offers various features that enhance user experience, such as Google Fit integration for fitness data synchronization and in-app voice guidance for timely notifications during workout sessions.

Additionally, this fitness tool customizes your circuit and rest times to align with your individual fitness level. The user-friendly interface keeps the screen illuminated during exercises, and a workout log displays your total exercise time. Functions like pause, skip to the previous or next exercise, and the ability to receive phone calls during workouts are built-in for your convenience.

Commitment to your fitness goals is simplified with daily workout reminders. Vibration notifications keep you on track, and the application maintains consistency and motivation for your daily abdominal training, even after phone reboots.

Keep in mind that the app requires certain permissions to function optimally. These include storage for data saving and network communication to synchronize with fitness platforms like Google Fit. Furthermore, phone access is needed to handle calls during workouts, and system tools are used to ensure notifications persist through phone reboots. Start your journey to achieving that dream V-shape body with the ABS - 7 MINUTE today.

This review has been crafted using the insights provided by Simple Design Ltd..

Requirements (Latest version)

  • Android 5.0 or higher required

Information about ABS - 7 MINUTE 1.22.30

Package Name com.popularapp.abdominalexercise
License Free
Op. System Android
Category Fitness
Language English
47 more
Author Simple Design Ltd.
Downloads 10,332
Date Oct 25, 2023
Content Rating +3
Advertisement Not specified
Why is this app published on Uptodown? (More information)
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Older versions

apk 1.22.29 Android + 5.0 Jul 22, 2022
apk 1.22.28 Android + 5.0 Dec 26, 2023
apk 1.22.26 Android + 5.0 Sep 16, 2024
apk 1.22.24 Android + 4.4 Jun 12, 2020
apk 1.22.23 Android + 4.4 Feb 18, 2020
apk 1.21.22 Android + 4.2, 4.2.2 Dec 16, 2024

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