android Display platforms icon
android windows mac
ABS - 7 MINUTE icon

ABS - 7 MINUTE

1.22.30
1 reviews
10 k downloads

Get a flat and muscular stomach in no time at all

Advertisement
Older versions
Advertisement

The ABS - 7 MINUTE fitness application promises to sculpt your abs in just seven minutes a day, providing a series of dynamic and effective exercises that cater to both women and men. This high-intensity, low-frequency workout regimen is designed to achieve a flat, sexy, and toned midsection, and can be easily integrated into your daily routine, whether at home or in the office.

The program incorporates a comprehensive array of 14 exercises, including jumping squats, reverse crunches, bicycle crunches, planks, and more. These exercises are systematically structured to maximally engage abdominal and back muscles, paving the way for noticeable improvements in your physique—healthier, firmer, and more vibrant.

To ensure that participants are performing each movement safely and effectively, video tutorials are included. The interface offers various features that enhance user experience, such as Google Fit integration for fitness data synchronization and in-app voice guidance for timely notifications during workout sessions.

Additionally, this fitness tool customizes your circuit and rest times to align with your individual fitness level. The user-friendly interface keeps the screen illuminated during exercises, and a workout log displays your total exercise time. Functions like pause, skip to the previous or next exercise, and the ability to receive phone calls during workouts are built-in for your convenience.

Commitment to your fitness goals is simplified with daily workout reminders. Vibration notifications keep you on track, and the application maintains consistency and motivation for your daily abdominal training, even after phone reboots.

Keep in mind that the app requires certain permissions to function optimally. These include storage for data saving and network communication to synchronize with fitness platforms like Google Fit. Furthermore, phone access is needed to handle calls during workouts, and system tools are used to ensure notifications persist through phone reboots. Start your journey to achieving that dream V-shape body with the ABS - 7 MINUTE today.

Reviewed by Uptodown Content Team (pending moderation)

Requirements (Latest version)

  • Android 5.0 or higher required
Advertisement

More information

Package Name com.popularapp.abdominalexercise
License Free
Op. System Android
Category Fitness
Language English
47 more
Author Simple Design Ltd.
Downloads 9,971
Date Oct 25, 2023
Content Rating +3
Why is this app published on Uptodown? (More information)

Older versions

apk 1.22.29 Android + 5.0 Jul 22, 2022
apk 1.22.28 Android + 5.0 Aug 31, 2021
apk 1.22.28 Android + 5.0 Dec 26, 2023
apk 1.22.26 Android + 5.0 Aug 4, 2020
apk 1.22.24 Android + 4.4 Jun 12, 2020
apk 1.22.23 Android + 4.4 Feb 18, 2020

Rate this App

Review the app
ABS - 7 MINUTE icon

Rating

5.0
5
4
3
2
1
1 reviews

Comments

There are no opinions about ABS - 7 MINUTE yet. Be the first! Comment

Advertisement
Advertisement
Jawline Exercises - Face Yoga icon
Define your jawline and lose a double chin with these exercises
PDF Reader icon
Versatile mobile PDF viewer and editor with powerful management tools
Voice Recorder & Voice Memos icon
Record sound with your microphone in top quality
All Document Reader icon
Versatile mobile app for managing and viewing multiple document types
QR Code Reader and Scanner icon
Use your camera to easily scan codes
Face Yoga icon
Tone and rejuvenate your face with these exercises
Image to PDF PDF Maker icon
Simple Design Ltd.
XCamera icon
Enhance Android photography with rich filters and pro-grade effects
Huawei Health icon
The official Huawei app to monitor your health
HryFine icon
Sync your smartwatch with Android
Da Fit icon
Monitor data from your fitness tracker
Samsung Health icon
Trainer that sets objectives and challenges to keep you in shape
Home Workout icon
The best way to exercise at home
Ayushman App icon
Indian government's digital healthcare access for underprivileged families
Fitbit icon
An app that helps you have a healthier life
Wearfit Pro icon
Access relevant data from your smart wristband
Love% icon
Interactive AI romance with personalized conversations and emotional immersion
Cashwalk icon
Win prizes as you track your steps
Peakpoint icon
Ultimate mountaineering app for tracking and sharing climbing adventures
Socienta icon
Smart app for sustainable property management and eco-friendly living
horror creepy Fake Video Call icon
Simulate eerie video calls offline for free, with realistic horror pranks
FabFitFun icon
Curated lifestyle boxes with exclusive content and community engagement
Petsy icon
Find local vetted pet sitters for home stays, walks, and visits
Humana Saúde Nordeste icon
Manage health, book appointments, and consult doctors online with ease